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1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 ...
Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...
Set a SMART goal. According to ACE, a SMART goal is one that is: specific. measurable. attainable. relevant. time (met by a deadline and done in a certain amount of time) Setting goals helps give ...
Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities ...
Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...
Less Stress. Exercise calms your body and your brain. After your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop. Stress and anxiety fade away, especially ...
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