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2. Self Harm Alternatives: 7 Techniques That Actually Work

   www.healthline.com/health/mental-health/self...

   Talk to someone. Turn up the volume. Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm ...

3. Why Do People Cut Themselves? Reasons, What to Do, and More

   www.healthline.com/.../why-do-people-cut-themselves

   Self-harm can be a way for a person to feel something when experiencing numbness or to distract themselves from depression or anxiety. Some people cut to create a wound that can symbolize their ...

4. Self-Harm: Symptoms, Types, and Recovery - Healthline

   www.healthline.com/health/self-harm

   Common signs of self-harm include: unexplainable scars, marks, wounds, or bruises. frequent injuries. wearing high-coverage clothing even in hot weather. collecting odd objects like razors ...

5. Depression Traps: Social Withdrawal, Rumination, and More - WebMD

   www.webmd.com/depression/features/depression...

   Depression Trap #3: Self-Medicating With Alcohol Turning to alcohol or drugs to escape your woes is a pattern that can happen in depression, and it usually makes your depressive symptoms worse.

6. Self-harm - Wikipedia

   en.wikipedia.org/wiki/Self-harm

   Self-harm is intentional conduct that is considered harmful to oneself. This is most commonly regarded as direct injury of one's own skin tissues, usually without suicidal intention. [1] [2] [3] Other terms such as cutting, self-injury, and self-mutilation have been used for any self-harming behavior regardless of suicidal intent.

7. Bipolar & Self-Injury Signs, Causes & Treatments: Cutting ...

   www.webmd.com/.../bipolar-disorder-self-injury

   Cutting the skin with a sharp object is one form of self-injury. Other forms of self-injury may include burning, scratching, hitting or bruising, biting, head-banging, or picking at skin ...

8. Self-Mutilation: Cutting, Burning -- Treatments and More - WebMD

   www.webmd.com/depression/self-injury-disorder

   Self-injury can involve any of the following behaviors: Cutting. Burning (or "branding" with hot objects) Picking at skin or reopening wounds. Hair -pulling (trichotillomania) Head-banging ...

9. Beck Depression Inventory - Wikipedia

   en.wikipedia.org/wiki/Beck_Depression_Inventory

   Psychology. The Beck Depression Inventory (BDI, BDI-1A, BDI-II), created by Aaron T. Beck, is a 21-question multiple-choice self-report inventory, one of the most widely used psychometric tests for measuring the severity of depression. Its development marked a shift among mental health professionals, who had until then, viewed depression from a ...