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As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...
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These exercises for Bell’s palsy can help you to regain better control of your mouth. You can repeat them 30 times each, up to 4 times a day. Step 1: Open your mouth as if you are going to smile ...
1. Select all the newsletters you’d like to receive. Three Times Weekly. Wellness Wire. Get expert advice on trending health topics, and hear how our editors practice wellness in their everyday ...
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