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4. Organize, organize, organize! Absolutely, ADHD can make organization difficult, but you can learn to develop this skill. What’s more, research suggests organizational skills training can help ...
Many people find music helps them concentrate while studying and working. Others find it hard to focus with any background noise at all. Music offers a lot of benefits, including: improved mood ...
Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...
Have the option to listen to audiobooks instead of reading. Give verbal answers to a test instead of written ones. Take tests in a different room with fewer distractions or in a smaller group of ...
2. Break up study time. 3. Stay on schedule. 4. Plan studying around medication. No kid likes homework. But for a child with ADHD, homework time can be extra hard. Assignments that might take ...
Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with hyperfocus ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.. But music with faster beats ...