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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
lack of focus. lacking physical or mental energy to concentrate. making careless mistakes. You may notice that it’s harder to concentrate at certain times of day or in certain settings. Others ...
Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...
Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with hyperfocus ...
Research shows that skipping even one night of sleep makes it harder to focus and block out distractions. ... The main sign of a short attention span is having a hard time focusing on tasks. This ...
Online games allow them a way to make and keep friends. Hyperfocus. This is the ability to super focus on things that are enjoyable or interesting. It can be a hallmark ADHD symptom in some people ...
1. Stress. Chronic stress can increase blood pressure, weaken the immune system, and trigger depression, according to a 2017 review of research. It can also cause mental fatigue. When your brain ...
You might not notice much of an impact at first, but eventually, you might see some unwanted changes in your physical and mental health. To get started with self-care: Make time for physical ...
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