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2. How Often Should You Get a Massage? - Healthline

   www.healthline.com/health/pain-relief/how-often...

   A scalp massage can be very relaxing, and it may even lower your blood pressure and heart rate. One study in Korea showed that women working in an office experienced these health benefits from 15 ...

3. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

4. Hand Massage Benefits and How to Give Your Hands a Great Massage

   www.healthline.com/health/pain-relief/the-many...

   A hand massage has benefits for arthritis, carpal tunnel, neuropathy, and pain. ... To get the most benefits from a hand massage, it’s best to do it every day for at least 15 minutes. Try to use ...

5. Massage for Sciatica: Benefits of Massage for Sciatic Nerve Pain

   www.healthline.com/health/massage-for-sciatica

   A 2014 clinical study found that a 30-minute session of deep tissue massage five days a week over two weeks was found to effectively treat low back pain, ... 15 Minute Yoga Flow for Sciatica.

6. Best Chiropractors Near Me in Columbus, OH | WebMD

   doctor.webmd.com/providers/specialty/...

   Dr. Thomas Alan Bea, DC. Acupuncture, Chiropractor. 0 Rating. 18 Years Experience. 1400 W 5th Ave, Columbus, OH 43212 2.80 miles. Dr. Bea graduated from the Logan College of Chiropractic in 2006. He works in Huntington, WV and 1 other location and specializes in Acupuncture and Chiropractor. KL.

7. Best Acupuncturists Near Me in Columbus, OH | WebMD

   doctor.webmd.com/providers/specialty/acupuncture/...

   Dr. Thomas Alan Bea, DC. Acupuncture, Chiropractor. 0 Rating. 18 Years Exp erience. 1400 W 5th Ave, Columbus, OH 43212 2.80 miles. Dr. Bea graduated from the Logan College of Chiropractic in 2006. He works in Huntington, WV and 1 other location and specializes in Acupuncture and Chiropractor.