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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed. Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often ...

  3. Engine order telegraph - Wikipedia

    en.wikipedia.org/wiki/Engine_order_telegraph

    Engine order telegraph. An engine order telegraph or E.O.T., also referred to as a Chadburn, [1] is a communications device used on a ship (or submarine) for the pilot on the bridge to order engineers in the engine room to power the vessel at a certain desired speed.

  4. Battle off Samar - Wikipedia

    en.wikipedia.org/wiki/Battle_off_Samar

    Heermann steamed into the action at flank speed through the formation of "baby flattops" through smoke and intermittent rain squalls that had reduced visibility at times to less than 100 yd (91 m), twice having to back emergency full to avoid collisions with friendly ships, first with Samuel B. Roberts and then at 07:49 with Hoel, as she tried ...

  5. How to Get a Full-Body Strength Training Workout at Home

    www.healthline.com/.../strength-training-at-home

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

  6. Quadratus Lumborum Stretch: 10 Stretches for the Lower Back

    www.healthline.com/health/quadratus-lumborum-stretch

    Read on to learn how to do 10 different QL stretches. 1. Gate pose. From a kneeling position, extend your right leg to the side with your toes facing forward or to the right. Bend to the right ...

  7. 15 Plank Variations Your Core Will Thank You for Later

    www.healthline.com/health/14-plank-variations...

    Sit tall on the floor with your legs extended in front of you. Place your hands behind you on the floor, with your fingertips pointed toward your feet. Engage your glutes, core, and arms to lift ...

  8. RV Maria S. Merian - Wikipedia

    en.wikipedia.org/wiki/RV_Maria_S._Merian

    Flank speed is 15 knots (28 km/h), and range is up to 7,500 nautical miles (13,900 km) and 35 days. [3] The Merian's keel was laid in June 2003 at the Maritim Ltd. wharf in GdaƄsk, Poland, which belongs to the German Kröger Werft company. Construction was completed at Schacht-Audorf, Germany, and the ship was named and launched in July 2005.

  9. AOL Mail

    mail.aol.com

    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.