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7. Digestive problems may occur. Stress can make your digestive system go haywire, causing diarrhea, stomach upset, and excessive urination. 8. Stress can make you irritable, and even angry. This ...
Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much ...
Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting regular exercise. meditating. setting aside free time for hobbies and ...
Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can ...
Physical Stress Symptoms. Symptoms of stress that you might feel in your body include: Headaches. Dizziness. Clenching your jaw and grinding your teeth. Shoulder, neck, or back pain; general body ...
Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends ...
4. It enhances child development. Maybe you’ve heard or read stories of women who dealt with severe depression and anxiety during their pregnancies and gave birth prematurely or had babies with ...
Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...
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