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Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...
ADHD symptoms mainly involve issues with focus and concentration. Anxiety symptoms, on the other hand, involve issues with nervousness and fear. ADHD symptoms. Anxiety symptoms. difficulty ...
2. Forest app. The Forest app is a charming smartphone app for iOS and Android designed to help you practice maintaining focus. You start a session by planting a virtual tree. If you leave the app ...
If your anxiety is a separate condition and not a symptom of ADHD, you may need to treat both disorders at the same time. Some treatments can work for both ADHD and anxiety, such as: Cognitive ...
Two common ones for ADHD are: Cognitive behavioral therapy. You learn to change your thoughts and actions in a way that gives you more control over your life. It can help with challenges in school ...
If you have adult attention deficit hyperactivity disorder (ADHD), you probably take medicine to ease your symptoms. But meds don’t always work. That’s where cognitive behavioral therapy (CBT ...
ADHD and anxiety are separate mental health conditions with distinct symptoms and underlying features. ADHD is marked by: inattention. hyperactivity. impulsivity. challenges with focus and ...
Among the similarities of ADHD and PTSD, we know they both can cause: Irritability. Restlessness. Trouble concentrating. Impulsive behavior. A heightened response to being startled ...
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