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2. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

3. Migraine Symptoms & Signs You Are Getting One - WebMD

   www.webmd.com/migraines-headaches/understanding...

   They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness or numbness on one side of your body. Trouble talking. Hearing ...

4. Tyramine-Free Foods: MAOIs and Diet - Healthline

   www.healthline.com/nutrition/tyramine-free-diets

   ketchup, Worcestershire sauce, and most salad dressings (aside from any that contain aged fish products or other fermented foods) coffee, tea, and soft drinks. certain liquors, such as bourbon ...

5. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...

6. Acute Exacerbation of Asthma: What Are the Symptoms? - Healthline

   www.healthline.com/health/asthma/acute-asthma...

   The signs and symptoms of an acute exacerbation or attack of asthma include: agitation. hyperventilation. increased heart rate. decreased lung function. difficulty speaking or breathing. These ...

7. Grounding: Techniques and Benefits - WebMD

   www.webmd.com/balance/grounding-benefits

   Blood flow.One study measured blood flow in people who had 1 hour of contact with the earth compared to those who didn’t. A 2023 report compared grounding and not grounding in people with COVID-19.