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A 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even ...
To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...
Cool. Have the partner who’s going to be penetrating the receiver’s vagina lie on their back. Assuming this partner is going to be using their penis or strap-on, the receiver should straddle ...
5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
6. Exfoliate your skin. By scrubbing your face clean, any dirt or contaminant on your skin’s surface will be swept away, along with the dead skin cells that might have built up. This will ...
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