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“Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay “Being able to be your true self is one of the strongest components of good mental health.”
Dani Faust writes this personal development and life mastery site. She wants to empower women to design their own lives to promote healing and lead happier, healthier lives. Dani describes herself ...
12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
Here are 7 positive affirmations to improve your well-being and deepen your connection with your body. 1. I am healthy and strong. Diet culture tells us that bodies should look a particular way ...
Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
Limit your caffeine intake to the morning hours. Try a natural sleep aid: If you find it difficult to switch your mind off at night, try a natural sleep aid like melatonin, valerian root, or ...
Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories ...
14 Inspiring Breast Cancer Quotes. Being diagnosed with breast cancer is a life-changing experience. It can be hard to handle the news at first, and even harder to know how to proceed, no matter ...
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