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Pain above the knee. Pain above your knee can be caused by: Quadricep or hamstring tendinitis: Tendinitis happens when the tendons that attach muscles to your bones ( quadriceps and hamstrings ...
At this stage, many people are up and about and beginning to enjoy activities like: golf. dancing. bicycling. The more committed you are to rehab, the sooner this may happen. At week 12, you’ll ...
This may occur due to aging, wear and tear, or a defect in your vertebrae. Males ages 20 to 50 years are at a higher risk of developing a herniated disc. Other possible causes of a pinched nerve ...
Appendicitis is a condition in which the appendix becomes inflamed, swollen, or infected, causing pain in the lower right side of your torso. People with appendicitis will need surgery to remove ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
Lower back pain. Pain in the rear or leg that is worse when sitting. Hip pain. Burning or tingling down the leg. Weakness, numbness, or a hard time moving the leg or foot. A constant or shooting ...
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Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...