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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Depression is more than just feeling sad or blue. It is a common but serious mood disorder that can affect your physical and mental health, your relationships, and your ability to function. Learn ...
Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...
Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...
While he leans on therapy, exercise, and self-care measures like journaling to cope, he accepts that what works today might not work tomorrow. “I’m constantly learning. I’m constantly ...
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
In addition, numerous studies show that a well–balanced diet can promote mental health and may help prevent certain mental health conditions, such as depression and anxiety (51, 53, 54, 55).