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2. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   These morning decisions can cause stress. By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine ...

6. Creating an Effective Behavior Chart: Types, Treats, Tips & More

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...

7. Using the Pain Scale: How to Talk About Pain - WebMD

   www.webmd.com/pain-management/features/pain-scale

   To help compensate for this problem, many doctors rely on pain scales to get a more concrete sense of a person's pain. You might have seen a pain scale in your doctor's office before. One common ...

8. How to Create a Healthy Morning Routine That Works for You

   www.healthline.com/health/healthy-morning-routine

   Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...

9. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.