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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Good emotional health is crucial to your overall well-being. If you feel like your thoughts and emotions are getting the best of you, taking care of your core needs — like sleep and connection ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Emotional detachment is an inability or unwillingness to connect with other people on an emotional level. It may help protect some people from unwanted drama, anxiety, or stress. For others ...
Avoid minimizing. Thoughtful gesture. Distract. Check in. Takeaway. Offering emotional support typically involves asking questions, listening, and then providing validation and the type of support ...
Emotional distress is different for everyone. But no matter what your symptoms may be, longterm distress can affect your daily life, from sleep disruption to causing other health issues over time.
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