Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Best Medicare Plans for Seniors - Healthline.com

   www.healthline.com/health/medicare/what-is-the...

   In addition, the monthly premium for Medicare Part B starts as low as $148.50 in 2021. If you receive Social Security payments, your monthly Medicare costs can be automatically deducted. Provider ...

3. Seated and Standing Chair Exercises for Seniors - Healthline

   www.healthline.com/.../chair-exercises-for-seniors

   Straighten your legs in front of you and pump your ankles downward, as if you were pushing down on a gas pedal. Hold for 3 seconds. Keep your knees straight and move your ankles in the opposite ...

4. Best Exercise Equipment for Older People - WebMD

   www.webmd.com/healthy-aging/best-exercise...

   Yoga is great for seniors who may not feel very flexible. A good yoga mat will help cushion you when you're lying down and keep you from slipping. Supportive shoes. Walking is one of the best ...

5. Flu Shots for Seniors: Types, Cost, and More - Healthline

   www.healthline.com/health/flu/flu-shots-seniors...

   Types of flu shots for older adults. The seasonal flu shot is approved for most people ages 6 months and older. The vaccine is typically given by injection, but other forms exist. Here are some of ...

6. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...

7. Abdominal Exercises for Seniors: For Stability - Healthline

   www.healthline.com/health/senior-health/ab-exercises

   Start by sitting up in your chair toward the end of the seat. Sit up tall. Imagine lengthening from the crown of the head down through your hips. With control, engage your lower abdominals and ...