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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. Emotional Distress: Definition, Causes, and Tips to Cope

   www.healthline.com/health/mental-health/...

   withdrawal from loved ones or keeping to yourself more than you typically would. feelings of guilt or hopelessness. trouble making decisions or processing information. unusual irritability or ...

5. Mental Health vs. Mental Illness: Understanding the Differences

   www.healthline.com/health/mental-health/mental...

   Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...

6. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

7. Caring for Adult Children with Mental Illness: How to Help

   www.webmd.com/mental-health/news/20230927/caring...

   Caring for Adult Children with Mental Illness: How to Help. Written by Batya Swift Yasgur, MA. 7 min read. Sept. 27, 2023 -- George Kaufmann, an 81-year-old retiree from California, has been ...