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2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

4. For Dummies - Wikipedia

   en.wikipedia.org/wiki/For_Dummies

   dummies .com. For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages. The books are an example of a media franchise, consistently sporting a distinctive ...

5. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

6. Glossary of Dental Health Terms - WebMD

   www.webmd.com/oral-health/dental-health-glossary

   Also known as canines. cusps: the high points on the chewing surfaces of the back teeth. cyst: an abnormal sac containing gas, fluid, or a semisolid material. DDS: Doctor of Dental Surgery ...

7. Breastfeeding Techniques: 10 Effective Practices to Try

   www.healthline.com/health/breastfeeding/...

   Hold your baby’s body with the opposite arm from the breast you’re nursing with. Hold and support your breast with your arm nearest to it. For example, if baby’s feeding on your left breast ...

8. Help:Cheatsheet - Wikipedia

   en.wikipedia.org/wiki/Help:Cheatsheet

   Cheatsheet. For a complete list of wikitext codes, see Help:Wikitext. For information on special words, see Help:Magic words. Links to pages that don't exist are automatically red. Red links in articles often help by showing desired redirects or notable pages. sources in the article will appear where { {reflist}} is put, typically under a level ...

9. 25-pair color code - Wikipedia

   en.wikipedia.org/wiki/25-pair_color_code

   The wire pairs are referenced directly by their color combination, or by the pair number. For example, pair 9 is also called the red-brown pair.In technical tabulations, the colors are often suitably abbreviated.