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2. Why Is Water Important? 16 Reasons to Drink Up - Healthline

   www.healthline.com/.../why-is-water-important

   Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is involved in many important functions. This includes flushing ...

3. Water: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-water

   Water regulates our internal body temperature, primarily through sweating and respiration. This is an especially important function when overheating is a concern.

4. Benefits of Drinking Water: How It Affects Your Energy ...

   www.healthline.com/.../7-health-benefits-of-water

   Losing as little as 2% of your body’s water content can significantly impair your physical performance. 2. Significantly affects energy levels and brain function. Your brain is strongly ...

5. Body Water Percentage: Average, Ideal, How to Maintain and ...

   www.healthline.com/health/body-water-percentage

   To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces. For example, a 180-pound ...

6. Why Drink More Water? See 6 Health Benefits of Water - WebMD

   www.webmd.com/diet/features/6-reasons-to-drink-water

   3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they ...

7. 7 Health Benefits of Water - WebMD

   www.webmd.com/diet/ss/slideshow-water-health

   Nourish Your Skin. 5 /8. Fine lines and wrinkles are deeper when you're dehydrated. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out ...

8. Body water - Wikipedia

   en.wikipedia.org/wiki/Body_water

   Body water. In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. The percentages of body water contained in various fluid compartments add up to total body water (TBW). This water makes up a significant fraction of the human body, both by weight and by volume.

9. Drinking Water in the Morning: Does It Have Benefits?

   www.healthline.com/nutrition/drinking-water-in...

   Claim 1: Drinking water right after you wake up helps rehydrate your body. Because urine tends to be dark first thing in the morning, many people believe that they wake up dehydrated due to a lack ...