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2. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...

3. Remedies for Sore Throat: What to Do and When to See a Doctor

   www.webmd.com/cold-and-flu/remedies-for-sore-throat

   But after 30 minutes, the difference in pain relief between the two groups was not noticeable. Gargling with salt water. Mix 1/2 teaspoon of salt with a cup (8 ounces) of warm water and gargle. Do ...

4. Lower Back Pain Relief - WebMD

   www.webmd.com/back-pain/what-helps-with-lower...

   Try heat and cold therapy. Heat can help to ease your lower back pain. Moist heat -- baths, showers, and hot packs -- tends to work the best. But you can try an electric heating pad, as well.

5. Zoloft Side Effects: What They Are and How to Manage Them

   www.healthline.com/health/drugs/zoloft-side-effects

   The active ingredient in Zoloft is sertraline. (An active ingredient is what makes a drug work.) The drug comes as a tablet and an oral solution, both of which you swallow.

6. Zepbound: Uses, Side Effects, Dosage, Cost, and More - Healthline

   www.healthline.com/health/drugs/zepbound

   Zepbound is prescribed for weight loss and long-term weight management in adults with either: a body mass index (BMI) of 30 or higher (); a BMI of 27 or higher (overweight) and a weight-related ...

7. Everything You Need to Know About Pain Relief Basics - Healthline

   www.healthline.com/health/pain-relief

   Pain-relief methods range from at-home treatments and prescriptions to over-the-counter (OTC) medications and invasive procedures, like surgery. Pain relief doesn’t usually happen overnight, but ...

8. Apple Cider Vinegar: Benefits, Risks, and Uses - WebMD

   www.webmd.com/diet/apple-cider-vinegar

   Provide eczema relief. Some people with eczema use it to ease their skin symptoms. But some studies reported that it had little effect and irritated some people's skin.

9. Ear and Sinus Congestion: How to Relieve Painful Pressure

   www.healthline.com/health/ear-congestion

   Finding Relief from Sinus-Related and Other Ear Congestion. Medically reviewed by Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP — Written by Adrienne Santos-Longhurst — Updated on January 31 ...