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2. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

3. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

4. Balanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com/health/balanced-diet

   A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein. healthy fats. A balanced diet ...

5. 12 of the Healthiest Foods to Eat for Breakfast

   www.healthline.com/nutrition/12-best-foods-to...

   For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. 7. Cottage cheese. Low fat cottage cheese is a high protein breakfast item ...

6. Number of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com/diet/calories-chart

   To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...

7. High Protein Foods: 16 Foods for High Protein Meals - Healthline

   www.healthline.com/nutrition/high-protein-foods

   A 3-ounce (85-g) serving of cooked clams provides 21.8 g of protein, while the same serving of shrimp provides 20.4 g of protein (41, 42). 16. Peanuts and peanut butter. Peanuts and peanut butter ...