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  2. Top Natural Ways to Improve Your Insulin Sensitivity - Healthline

    www.healthline.com/nutrition/improve-insulin...

    Excess weight, especially belly fat, reduces insulin sensitivity and increases the risk of type 2 diabetes by making hormones that promote insulin resistance in the muscles and liver (9, 10, 11).

  3. 17 Foods to Lower Your Blood Sugar - Healthline

    www.healthline.com/nutrition/foods-to-lower...

    Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management (1, 2).

  4. Low Blood Pressure Symptoms and How to Manage Them - Healthline

    www.healthline.com/health/how-to-raise-blood...

    Consider using a home monitor to check your blood sugar levels throughout the day. See your doctor to find out the best diet, exercise, and medication plan to help balance blood sugar levels. 7.

  5. G Spot in Women: What It Is, How to Find It, and Sex Positions

    www.healthline.com/health/g-spot-in-women

    The G spot is not a separate and specific part of the anatomy but part of the larger clitoral network. Finding what works for you can take time — and that’s OK.

  6. How to Get Water Out of Your Ears: 6 Easy Ways - Healthline

    www.healthline.com/health/how-to-get-water-out...

    If water gets trapped in your ear, you can try several at-home remedies for relief: 1. Jiggle your earlobe. This first method may shake the water out of your ear right away.

  7. 5 Ways to Get Rid of Vaginal Odor - Healthline

    www.healthline.com/health/how-to-get-rid-of...

    The vagina has a natural odor. If you notice an unusual smell, you may be able to get rid of it by changing your hygiene practices, personal care products, or diet.

  8. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs ().Cyclical ketogenic diet (CKD): This ...

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