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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
11. Drinks. On Your List: Unsweetened green and flavored teas; Calcium-fortified orange juice; Sparkling water; If you buy juice, make sure it's 100% fruit juice and not a "juice drink," or "-ade."
Wikipedia:Navigation templates, templates that link between multiple articles belonging to the same topic. Wikipedia:List of infoboxes for infoboxes, which are small panels that summarize key features of the page's subject. Wikipedia:Categorization for templates used for categories. Wikipedia:Citation templates for templates used to format ...
This template is used to make a Monopoly board layout. It can be used for a standard board, yet is robust enough to handle alternate colors, nonstandard layouts and even the mega-boards with additional spaces. Below is an example of what this template produces. My Sample Board. Free Parking.
Full details can be found in Help:Template, Wikipedia:Templates and m:Help:Advanced templates. A template is a Wikipedia page created to be included in other pages. It usually contains repetitive material that may need to show up on multiple articles or pages, often with customizable input. Templates sometimes use MediaWiki parser functions ...
Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...