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2. Emotion Wheel: How to Use It for Emotional Literacy - Healthline

   www.healthline.com/health/emotion-wheel

   He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...

3. How to Control Your Emotions: 10 Strategies to Try - Healthline

   www.healthline.com/health/how-to-control-your...

   Read the room. Get some space. Manage stress. Try therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and ...

4. What is Emotional Self-Regulation and How You Develop It

   www.healthline.com/health/emotional-self-regulation

   Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words, explains a 2022 research review. Self-regulating your emotional state can stop you from ...

5. Emotion-Focused Therapy: What is it And How Does it Work? - WebMD

   www.webmd.com/mental-health/what-is-emotion...

   Fear and worry overtake your life, and functioning becomes more difficult. Emotion-focused therapy empowers you to differentiate between helpful and unhelpful emotions for better self-regulation ...

6. Emotion classification - Wikipedia

   en.wikipedia.org/wiki/Emotion_classification

   Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed]

7. Where Emotions Get Trapped in the Body and How to Release Them

   www.healthline.com/health/mind-body/how-to...

   Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function. Here ...

8. Robert Plutchik - Wikipedia

   en.wikipedia.org/wiki/Robert_Plutchik

   Robert Plutchik (21 October 1927 – 29 April 2006) was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida. He received his Ph.D. from Columbia University and he was also a psychologist. He authored or coauthored more than 260 articles, 45 chapters and eight books and edited ...

9. Social–emotional learning - Wikipedia

   en.wikipedia.org/wiki/Social–emotional_learning

   SEL Framework identified by CASEL as the "CASEL Wheel". Social and emotional learning (SEL) is an educational method that aims to foster social and emotional skills within school curricula. SEL is also referred to as " social-emotional learning," " socio-emotional learning," or " social–emotional literacy." In common practice, SEL emphasizes ...