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An emotion wheel is a chart that helps you name and understand your feelings. Learn how to use the Plutchik wheel, a popular example, and explore other variations.
Robert Plutchik (1927-2006) was a professor of psychology who proposed a psychoevolutionary theory of eight primary emotions and a wheel model to illustrate their relations. Learn about his life, publications, and the complex sequence of events involved in the development of an emotion.
Learn about different approaches to distinguish or contrast emotions, such as discrete categories, dimensional models, and constructionist theories. Compare the features and dimensions of various models of emotion, such as valence, arousal, and core affect.
Learn what emotional baggage is, how it gets trapped in the body, and how to process it. Find out how trauma affects the brain and the body, and what practices can help you heal.
Learn what emotions are, how they work, and why they matter for your mental health and well-being. Discover the six basic emotions and other types of emotions, and how to cope with them better.
Learn how to regulate your emotions without suppressing or controlling them. Find out how to identify, accept, and express your feelings, and how to cope with stress, triggers, and relationships.
More than 100 pages use this file. The following list shows the first 100 pages that use this file only. A full list is available.. Acceptance; Acute stress disorder; Affect theory
Learn how preschoolers express and regulate their emotions, develop a sense of humor and empathy, and explore their imagination and sexuality. Find out how to support your child's emotional growth ...
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