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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you. ... Overloading your schedule with activities meant to boost wellness can leave you the ...

3. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...

4. Safety Plan for Self-Harm: What Does It Include? - Healthline

   www.healthline.com/health/depression/self-harm...

   A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Removing harmful ...

5. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

6. New 2015-2016 Mammogram Screening Guidelines - WebMD

   www.webmd.com/breast-cancer/features/new...

   The U.S. Preventive Services Task Force is recommending that women who aren't at high risk of breast cancer start getting mammograms at age 50, a decade later than previously recommended. Experts ...

7. 6 Rules to Weighing Yourself — and When to Ditch the Scale

   www.healthline.com/.../weigh-yourself-guidelines

   Once a week. In the morning. Keep it consistent. Track your progress. Smart scale. Ditch the scale. Weighing yourself may help you reach your health goals. However, you should stop weighing ...

8. Self-Care Strategies for Parents When You Have No Time for ...

   www.healthline.com/health/parenting/self-care...

   Practice box breathing. Box breathing is an easy-to-learn technique proven to help people de-stress. Basically, you exhale for 4 seconds, hold your breath for 4 seconds, inhale for 4 seconds, and ...

9. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Regardless, scheduling regular checkups with a doctor and dentist is one great way to maintain a healthy lifestyle. ... et al. (2020). Dietary guidelines for Americans 2020-2025. https: ...