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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...

  3. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    Lists. v. t. e. The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  4. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other ...

  5. Signal passed at danger - Wikipedia

    en.wikipedia.org/wiki/Signal_passed_at_danger

    Signal passed at danger. A signal passed at danger ( SPAD ), known in the United States as a stop signal overrun (SSO) [1] and in Canada as passing a stop signal, [2] : 75 is an event on a railway where a train passes a stop signal without authority. [3] This is also known as running a red.

  6. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

    www.healthline.com/health/fitness/office-exercises

    6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...

  7. Ergonomic Tips for a Home Office - WebMD

    www.webmd.com/pain-management/ss/slideshow...

    Follow the 20-20-20 Rule. 13 /15. Stare at your computer for too long and you can hurt your eyes. Give the hard-working muscles inside them a break. For every 20 minutes that you look at your ...

  8. Strength Training at Home: Workouts With and Without Equipment

    www.healthline.com/.../strength-training-at-home

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

  9. USS Aaron Ward (DD-483) - Wikipedia

    en.wikipedia.org/wiki/USS_Aaron_Ward_(DD-483)

    Aaron Ward. (DD-483) USS Aaron Ward approaching USS Wasp on 17 August 1942, during operations in the Solomon Islands area. USS Aaron Ward (DD-483) was a Gleaves -class destroyer in the service of the United States Navy. She was the second Navy ship named in honor of Rear Admiral Aaron Ward. She sank on 7 April 1943 in a shoal near Tinete Point ...