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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Prioritize tasks. Trying to do too much at once will burn you out. Try to tackle the most important tasks on your to-do list first. Break up each chore into smaller segments. For example, vacuum ...
6. Take five. Whether you take a quick walk around the block, do some stretches at your desk, or get a drink of water, give yourself five minutes free from the pressure to work. “Even just a ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
Use a long-handled sponge or scrubbing brush. Use soap-on-a-rope, bath mitts, or sponges with soap inside instead of bar soap. Use lukewarm water. Very hot water can make you tired and aggravate ...
A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...
5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...
One of the simplest ways is to use adaptive tools. These are devices that make daily tasks easier for people with joint issues. Examples include: Rubber grips to open jars and doorknobs. Shower ...
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