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Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...
Since accidental falls are a significant source of injury for many older adults, incorporating balance exercises in your exercise regimen is essential.
A 2016 study found that older adults who did balance exercises for 6 weeks enhanced their balance control and gained confidence.
Discover how dynamic stretches can improve strength, flexibility, balance, and endurance for older adults on WebMD.
Geriatric doctors are medical professionals who specialize in overseeing older adults’ health and wellness. Learn more about the work they do and when to see one.
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