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Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...
Hold your hand out, palm facing you. Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm ...
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your elbows and bring the weights to a resting position on your shoulders, with one end set on it for stability ...
Learn basic first aid information and treatment procedures and instruction, first aid kits, and more.
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