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In general, kids require between 45–65% of total calories from carbs, 25–35% of total calories from fat, and 10–35% of total calories from protein ( 7 ). What’s more, it’s important for ...
The increase in persistent sadness and hopelessness among high schoolers is just as alarming. From 2011 to 2021, the rate of this condition per 100,000 teens leaped from 28,459 to 42,347. That is ...
The agency has released its first nationally representative survey of teens’ mental state during the COVID-19 outbreak. In the survey, more than half – 55 percent – of high school students ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
In this sense, it acted as a mental and emotional lifeline. “There are absolutely benefits to social media use,” says Halpern. “It can reduce feelings of social isolation and allow tweens ...
Now the CDC has recently released a report about the COVID-19 pandemic and adolescents’ mental health. About 37% of those surveyed reported poor mental health during 2020. At least 73% reported ...
4. Cut them some slack. Encouraging your teen to stay active and involved in household responsibilities can help them continue to feel supported. Still, understand there may be times when they don ...
Teens with bipolar disorder are at an increased risk of suicide, so watch out for signs of suicidal thoughts and tendencies. Warning signs include: giving away cherished possessions. having ...
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