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Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
The Beck Depression Inventory (BDI) is a widely used self-reported questionnaire designed to assess the symptoms and severity of depression, as well as its behavioral manifestations. The BDI ...
A quick look at the 12 best mental health books: Best for people battling trauma: The Body Keeps the Score. Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now. Best for recovery from ...
Talkiatry Online Psychiatry. Cost: $25 to $414 per appointment, depending on your insurance coverage. Insurance coverage: covered by a variety of insurance networks, including Aetna, Cigna, and ...
intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...
If you’re in an emergency situation and need help right now. If you need support right now, you can reach out to a helpline or warmline: SAMHSA National Helpline: 877‑726‑4727. NAMI Helpline ...
meditation and mindfulness. daily movement. journaling. spending time in nature. A 2021 study showed that exercise recommendations, together with medications, improve symptoms of depression better ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
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