Search results
Results from the Health.Zone Content Network
Order: Chana Masala. 5 /15. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans ...
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans. 3. May support weight loss. The fiber and protein in ...
Tamarind is rich in B vitamins, especially thiamine and folate. Like other plants, tamarind does not contain B12. Bone Health. People who get enough magnesium in their diets have better bone ...
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants ...
Phosphorus: 22% of the DV. Quinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron. It’s also rich in fiber and protein, nutrients that play an ...
5. Cycling boosts mental health and brain power. Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration ...
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...
Here are 6 emerging benefits of poppy seeds. 1. Rich in nutrients and antioxidants. Like most seeds, poppy seeds are rich in fiber, plant fats, and various other nutrients. One tablespoon (9 grams ...