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This Mental Health Awareness Month, we’re revamping our Mental Well-Being hub to do just that. This carefully curated selection is designed to take you on a journey — from taking preventive ...
A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...
intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
A great way to do this is to work with your therapist, or a close family member or friend, where they play the role of your healthcare provider and you spell out your concerns. This can help to ...
Mindfulness-Based Stress Reduction is an 8-week program developed by Jon Kabat-Zinn to help improve mental well-being. Research suggests MBSR may help improve physical and mental conditions, but ...
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