Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

3. An Effortless Daily, Weekly, and Monthly Guide to Better Skin

   www.healthline.com/health/beauty-skin-care/...

   What to do every day. 1. Cleanse every night. Your skin may be fine with skipping an AM wash, or sticking to just water or a very quick wipe with cleansing (aka micellar) water. But when it comes ...

4. What Is Self-Care? - Healthline

   www.healthline.com/health-news/self-care-is-not...

   Self-care is a term thrown around a lot, but experts say it’s often misunderstood. “Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn’t ...

5. These 7 Steps Will Help You Create a Self-Care Plan ... - AOL

   www.aol.com/7-steps-help-create-self-150009266.html

   Keep reading for practical steps that will help you create a self-care plan that’s sustainable for the days, weeks, months, and years ahead. Day 22: Embrace intimacy to start your day

6. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

7. Self-Care Strategies That Work - WebMD

   www.webmd.com/balance/ss/slideshow-self-care-tips

   Ways to Practice Self-Care. Medically Reviewed by Carol DerSarkissian, MD on October 02, 2022. 1 / 15 ... Plan a Getaway. Next time you have days off from work, head out of town. It doesn't have ...

8. Your Sleep Checklist - WebMD

   www.webmd.com/sleep-disorders/your-sleep-checklist

   Make it a priority to get at least 7 hours of sleep every night. If you nap, keep it short (20-30 minutes) and not close to bedtime. Late-day naps can lead to sleepless nights. Use your bed only ...

9. 5 Women Share Their Self-Care Tips for Menopause - Healthline

   www.healthline.com/health/self-care-tips-for...

   Robinson: Don’t stop looking after yourself at the exact time in your life that you need to care for yourself the most. Dolgen: Create a list of realistic and achievable self-care practices for ...