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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

3. How to Practice Self-Care with Bipolar Disorder - Healthline

   www.healthline.com/health/bipolar-disorder/self-care

   Even if you feel like you can do 10 things at once, try to stick to one at a time. Finish one project before you start the next one. Schedule time to relax. Practice deep breathing or meditation ...

4. Type 2 Diabetes Self Care: Everything You Need to Know

   www.healthline.com/.../diabetes-self-care

   Some general recommendations for healthy eating with diabetes include: learning what serving and portion sizes look like. monitoring sugar and learning what items contain added sugar. drinking ...

5. These 7 Steps Will Help You Create a Self-Care Plan ... - AOL

   www.aol.com/7-steps-help-create-self-150009266.html

   Keep reading for practical steps that will help you create a self-care plan that’s sustainable for the days, weeks, months, and years ahead. Day 22: Embrace intimacy to start your day

6. Self-Care Strategies That Work - WebMD

   www.webmd.com/balance/ss/slideshow-self-care-tips

   Get a Massage. It can do more than ease sore muscles and help manage pain. Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental ...

7. Your Type 1 Diabetes Care Plan - WebMD

   www.webmd.com/.../slideshow-type1-diabetes-care-plan

   When you eat is as important as what you eat. Many people with type 1 diabetes need to eat around the same times each day. If you take insulin with meals (rapid or short-acting) or use a pump, you ...