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MindBodyGreen Health Coaching. Price: $5,999. Program length: 20 weeks. Online courses can feel a bit isolating at times, but this health coach certification program is interactive. It includes ...
Week 6: run 5.5 miles (8.9 km) and swim 2,000 yards (1.8 km), keeping or exceeding last week’s pace Continuous high intensity cardio, 15–20 minutes On a scale of 1–10, the intensity ...
A 4-hour anger management class costs $29.95. There’s also a 10-hour course that starts at $147, a 12-hour class that starts at $167, and a 15-week course that starts at $215. At the time of ...
Anderson's programs include a lot of abdominal and core exercises. One of the Metamorphosis programs is specifically targeted to the abs. Arms: Yes. A series of repeated arm movements using your ...
A massive open online course ( MOOC / muːk /) or an open online course is an online course aimed at unlimited participation and open access via the Web. [1] In addition to traditional course materials, such as filmed lectures, readings, and problem sets, many MOOCs provide interactive courses with user forums or social media discussions to ...
Mindfulness. Mindfulness-based stress reduction ( MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. [1] [2] [3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination ...
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