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  2. What Are Macronutrients? All You Need to Know - Healthline

    www.healthline.com/nutrition/what-are-macronutrients

    Carbs, protein, and fat are the three main macros. Macronutrients are a group of nutrients that provide your body with energy and the components it needs to maintain its structure and functions ...

  3. Exercises for Senior Citizens that are Effective, Fun, and Safe

    www.webmd.com/healthy-aging/best-exercises...

    Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

  4. Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. For many ...

  5. Raphael Semmes - Wikipedia

    en.wikipedia.org/wiki/Raphael_Semmes

    Raphael Semmes ( / sɪmz / SIMZ; September 27, 1809 – August 30, 1877) was an officer in the Confederate Navy during the American Civil War. He was previously a serving officer in the US Navy from 1826 to 1860. During the American Civil War, Semmes was captain of the cruiser CSS Alabama, the most successful commerce raider in maritime history ...

  6. Markup language - Wikipedia

    en.wikipedia.org/wiki/Markup_language

    The markup can be converted programmatically for display into, for example, HTML, PDF or Rich Text Format. A markup language is a text-encoding system which specifies the structure and formatting of a document and potentially the relationship between its parts. [1] Markup can control the display of a document or enrich its content to facilitate ...

  7. Shingles on Arm? Symptoms on Arms, Armpits, and Hands

    www.healthline.com/health/shingles-arm

    Shingles on arm symptoms. If you have a painful, blistering rash on one side of your body, such as one arm, and you previously had chickenpox, you may be experiencing shingles. This includes the ...

  8. 1. Complete blood count. A routine complete blood count (CBC) checks for levels of 10 different components of every major cell in your blood: white blood cells, red blood cells, and platelets ...

  9. The swelling and enlargement of body parts can lead to pain and mobility issues. The skin is also affected and may be: dry. thick. ulcerated. darker than normal. pitted. Some people experience ...