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2. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Hamstring curls. Single leg dips. Step-ups. Straight leg lifts. Wall squats. Balancing exercises. You usually start with just a few at a time and then do more as you get stronger. You may need to ...

3. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

4. Exercises for Peripheral Neuropathy: Aerobics and Stretching

   www.healthline.com/health/exercises-for...

   Side leg raise. Using a chair or counter, steady your balance with one hand. Stand straight with feet slightly apart. Slowly lift one leg to the side and hold for 5–10 seconds. Lower your leg at ...

5. 5 Exercises for Gluteal Tendinopathy - WebMD

   www.webmd.com/a-to-z-guides/best-exercises...

   Step 1: Begin by standing with your feet a little wider than your hips. Step 2: Start sliding your legs gradually apart, as though doing a small split. Move slowly until you feel tension in the ...

6. Top Exercises for Knee Pain - WebMD

   www.webmd.com/fitness-exercise/top-exercises...

   Step 2: Keeping your feet together, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the knee back down. Try for ...

7. Exercises for Arthritis: 11 Exercises with Instructions

   www.healthline.com/health/exercises-for-arthritis

   From tabletop position, press into your hands as raise your hips toward the ceiling. Align your head with the insides of your upper arms or tuck your chin into your chest. Keep your heels slightly ...