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2. The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

   Shift work has also been linked with metabolic syndrome, a combination of health problems like high blood pressure, high blood sugar, obesity, and unhealthy cholesterol levels. It's a serious risk ...

3. Sleep Tips for Shift Workers: How to Get the Rest You Need

   www.healthline.com/health/healthy-sleep/...

   You may find you only need 7 hours, while your colleague needs at least 9. Your sleep schedule is customizable, even when you work shifts, Bujnak says. For some, it’s best to sleep “as soon as ...

4. Study shows how working night shifts can raise risk of disease

   www.aol.com/news/study-shows-working-night...

   NEW YORK - A new study shows evidence of how fast the graveyard shift works can impact your body and health. "The brain doesn't really adapt to that kind of schedule very much," said Professor ...

5. Sleep and the Night Shift - WebMD

   www.webmd.com/.../features/night-shift-sleep

   Shift workers also face potential health problems, researchers have found. Overall, those who work night or rotating shifts seem to have a higher risk of ulcers, insulin resistance , metabolic ...

6. Shift Work Sleep Disorder - Healthline

   www.healthline.com/health/shift-work-sleep-disorder

   It’s characterized by excessive sleepiness, lack of refreshing sleep, and drowsiness. These symptoms can affect both work and leisure time. The nontraditional work schedule can disrupt a person ...

7. Tips and Tricks for Better Sleep From Night Shift Workers - WebMD

   www.webmd.com/a-to-z-guides/news/20231011/tips...

   Try the Dark Glasses Trick. "When you’re getting off shift, wear a pair of really dark sunglasses," suggested Valerie Sinady, a night nurse practitioner, certified health coach, and corporate ...