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2. Workplace health promotion - Wikipedia

   en.wikipedia.org/wiki/Workplace_health_promotion

   Workplace health promotion is the combined efforts of employers, employees, and society to improve the mental and physical health and well-being of people at work. The term workplace health promotion denotes a comprehensive analysis and design of human and organizational work levels with the strategic aim of developing and improving health resources in an enterprise.

3. Workplace wellness - Wikipedia

   en.wikipedia.org/wiki/Workplace_wellness

   Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...

4. Health promotion - Wikipedia

   en.wikipedia.org/wiki/Health_promotion

   A review of 119 studies suggested that successful work site health-promotion programs have attributes such as: assessing employees' health needs and tailoring programs to meet those needs; attaining high participation rates; promoting self care; targeting several health issues simultaneously; and offering different types of activities (e.g ...

5. 14 Benefits of Strength Training, Backed by Science - Healthline

   www.healthline.com/.../benefits-of-strength-training

   Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ...

6. 9 Benefits of Personal Training - Healthline

   www.healthline.com/.../benefits-of-personal-training

   8. Helps your mental health. Personal trainers can help with several aspects of your mental health. For one, there’s a notable amount of research that supports the positive effect physical ...

7. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/.../functional-strength-training

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...