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2. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

3. Journaling for ADHD: Benefits, Tips, and Prompts - Healthline

   www.healthline.com/health/adhd/journaling-for-adhd

   Emotional regulation: Journaling allows you to express your thoughts and emotions. It can be a safe space to vent frustrations, process feelings, and gain insight into emotional patterns. Memory ...

4. Mental Health Benefits of Journaling - WebMD

   www.webmd.com/mental-health/mental-health...

   In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being ...

5. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Keep a pen and paper handy. Put your journal near your bed, in your bag, or in your car. Or write on your computer. phone, or tablet. "It's taken practice to remind myself," Suchon says, "that no ...

6. IAS 19 - Wikipedia

   en.wikipedia.org/wiki/IAS_19

   IAS 19 or International Accounting Standard Nineteen rule concerning employee benefits under the IFRS rules set by the International Accounting Standards Board. In this case, "employee benefits" includes wages and salaries as well as pensions, life insurance, and other perquisites. The rules in IAS 19 explains the accounting for longer term ...

7. Flexible spending account - Wikipedia

   en.wikipedia.org/wiki/Flexible_spending_account

   The same reasons that make pre-funding a possible benefit to an employee participating in a plan make them a potential risk to employers setting up a plan. The employer has to make up the difference that the employee has spent from the flexible spending account but not yet contributed if other employees' contributions do not account for the ...

8. Emotional Triggers: Defintion and How to Manage Them - Healthline

   www.healthline.com/health/mental-health/...

   How to Identify and Manage Your Emotional Triggers. Finding yours. Coping in the moment. Long-term healing. Takeaway. On any given day, you probably experience a range of emotions —excitement ...

9. Adult ADHD at Work: Tips for Organization and Control - WebMD

   www.webmd.com/add-adhd/adhd-in-the-workplace

   Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...