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2. Screen Time for Kids: Recommendations and Guidelines - Healthline

   www.healthline.com/health/parenting/screen-time...

   2–5 years. 1 hour or less. 1 hour on weekdays. 3 hours on weekends. 6+ years. none given. encourage healthy usage and activities. If you’re concerned that your child is getting more screen ...

3. Screen Time and Kids: Tips to Cut Back Without a Fight - WebMD

   www.webmd.com/parenting/features/kids-screen-time

   8. Make tech work for you. Use programs and apps that you can set to turn off computers, tablets, and smartphones after a given amount of time. 9. Adjust screen-time limits as your child gets ...

4. How Does the 20-20-20 Rule Prevent Eye Strain? - Healthline

   www.healthline.com/health/eye-health/20-20-20-rule

   Outlook. Prevention. If you find yourself gazing at screens all day, the 20-20-20 rule may help. Every 20 minutes spent using a screen, try to look away at something that is 20 feet away for a ...

5. 12 Tips for Computer Eye Strain Relief - Healthline

   www.healthline.com/.../computer-use

   headaches. neck and shoulder pain. Here are 12 steps you can take to reduce eye dryness and strain. 1. Adjust your glasses. If you wear glasses, talk with your eye doctor about anti-reflective ...

6. List of security hacking incidents - Wikipedia

   en.wikipedia.org/wiki/List_of_security_hacking...

   The malware destroyed over 35,000 Saudi Aramco computers, affecting business operations for months. December 17: Computer hacker sl1nk announced that he has hacked a total of 9 countries' SCADA systems. The proof includes 6 countries: France, Norway, Russia, Spain, Sweden and the United States.

7. Screen time - Wikipedia

   en.wikipedia.org/wiki/Screen_time

   Screen time. A person reading on an iPad tablet. Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or even a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health.

8. Finding Time for "Me" Time - WebMD

   www.webmd.com/women/features/womans-guide-to-me-time

   Schedule Your 'Me' Time. If You Have 5-10 Minutes. If You Have 15-30 Minutes. If You Have 30-60 Minutes. 5 min read. Women today have been told we have it all -- careers, families, kids, community ...

9. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

   www.webmd.com/balance/features/get-energy-back

   A 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even ...