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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Learn how a healthy lifestyle can prevent disease, save money, lengthen lifespan, and benefit the environment. Find out what a healthy lifestyle is, how to start, and what habits to avoid.

3. Balanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com/health/balanced-diet

   A balanced diet gives your body the nutrients it needs to function correctly. Learn about the importance of calories, nutrients, and food groups, and see examples of healthy and unhealthy foods.

4. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Learn how to maintain a healthy lifestyle with 12 practical tips, such as eating nourishing foods, exercising regularly, and getting enough sleep. Find out how to reduce your risk of chronic ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health by providing essential nutrition and limiting harmful substances. Learn about the recommendations from different sources, such as WHO, USDA, and Harvard, and how a healthy diet can reduce the risk of chronic disease and cancer.

6. Genes vs. Lifestyle: Which Matters More for Health? - WebMD

   www.webmd.com/healthy-aging/features/genes-or...

   The reality is that, for most people, lifestyle habits like eating healthy foods and getting regular exercise have a big effect on age-linked health problems like heart disease, type 2 diabetes ...

7. Balanced Diets: Calories, Foods to Eat and Avoid, and More

   www.webmd.com/diet/what-is-a-balanced-diet

   A balanced diet provides the right proportion of nutrients, calories, and core food elements for optimal health. Learn how to choose nutrient-dense whole foods, avoid empty calories, and rate your ...

8. 4 Steps to a Healthy Lifestyle - WebMD

   www.webmd.com/.../features/4-steps-healthy-lifestyle

   Learn the four basic criteria for healthy living according to a recent study: no smoking, healthy weight, fruits and vegetables, and exercise. Also, find out the author's personal top 10 list of ...

9. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.