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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

3. Avoid Shoulder Pain at Work - Healthline

   www.healthline.com/health/chronic-pain/shoulder...

   Change things up. Try switching your mouse to the other side of your desk. This will ease the workload of your normal mouse hand. It can be particularly effective if you tend to have shoulder pain ...

4. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   Face your desk and lean against it, with your body in a straight line. Stand on one leg, with your opposite knee bent at 90 degrees. Kick your bent leg back as far as you can. Hold for a moment ...

5. Help desk - Wikipedia

   en.wikipedia.org/wiki/Help_desk

   v. t. e. A help desk is a department or person that provides assistance and information, usually for electronic or computer problems. [1] In the mid-1990s, research by Iain Middleton of Robert Gordon University [2] studied the value of an organization's help desks. It found that value was derived not only from a reactive response to user issues ...

6. DVT and Your Job - WebMD

   www.webmd.com/dvt/dvt-deep-vein-thrombosis-job

   This will help ease some of the swelling and pain you might have after a DVT. It also helps with blood flow. If you work a desk job, ask your employer if you can have a standing desk. Standing on ...

7. Stretches You Can Do at Work - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Sit up straight on the edge of your chair. Drop one arm to the side. With a straight back, raise the dropped arm over your head and lean to the opposite side. Switch sides and repeat. Stretch your ...