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2. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

3. Step-by-Step Guide and Expectations of Dental Implants - WebMD

   www.webmd.com/oral-health/guide-expectations...

   The process of getting dental implants has a few basic phases: First, you prepare for surgery. Next, your specialist does surgery to place the implant into your jawbone. After surgery, you may ...

4. How to Do the Splits: Step-by-Step Instructions - Healthline

   www.healthline.com/health/how-to-do-the-splits

   Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support. Bring your left knee down to the ground. While walking your hands back ...

5. Web development - Wikipedia

   en.wikipedia.org/wiki/Web_development

   Web development is the work involved in developing a website for the Internet (World Wide Web) or an intranet (a private network). [1] Web development can range from developing a simple single static page of plain text to complex web applications, electronic businesses, and social network services. A more comprehensive list of tasks to which ...

6. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

7. How to Start a Walking Program - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Set Goals. Make sure your goal is realistic when you first start. If 20 minutes every day leaves you exhausted and sore, try 10 minutes on alternate days. Raise it by 2 to 5 minutes each week as ...