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2. How to Design a Leg Workout Using the 15 Best Exercises

   www.healthline.com/health/fitness/leg-workout

   Allow the weights to closely follow the line of your legs, and lower until you feel a stretch in your hamstrings. Pause, then drive your hips forward to stand up, allowing your glutes to power the ...

3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

4. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

5. Slideshow: The 30-Minute Workout Routine - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-30...

   Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes ...

6. Pilates for Beginners : Moves for Abs, Toning, and More - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-15...

   Raise your head and chest slightly, and extend your arms perpendicular to your body, palms down. Exhale and sweep the arms back as you lift your chin and chest higher. Keep your waist on the mat ...

7. How to Do an Upper Body Workout With No Equipment - WebMD

   www.webmd.com/fitness-exercise/how-to-do-an...

   Reach your arms straight out behind you, interlace your fingers, and lift your hands to the ceiling. Bend one elbow and let your hand rest on the back of your neck. With your other arm, pull the ...