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To exercise these muscles: Tuck your chin toward your neck. Tighten your chin and neck muscles. Jut out (extend out) your chin. Tilt your head slightly backward and to the side. Tilt your head ...
Object pickups. Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to ...
Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. Gently pull your fingers back toward your body. Hold for 10 to 30 ...
Competitive typist Albert Tangora demonstrating his typing in 1938. Touch typing (also called blind typing, or touch keyboarding) is a style of typing.Although the phrase refers to typing without using the sense of sight to find the keys—specifically, a touch typist will know their location on the keyboard through muscle memory—the term is often used to refer to a specific form of touch ...
Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then ...
Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...
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