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Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Yes, you can include potatoes in a DASH diet. For example, you might plan to eat one of the following: 3 oz (85 g) of salmon cooked in 1 tsp (5 ml) of vegetable oil with 1 cup (300 g) of boiled ...
Opt for a meat- or fish-based main dish. Choose plain water instead of sugary soda or fruit juice. Get extra vegetables or a side salad instead of bread, potatoes, or rice.
Use smaller plates or bowls. Split meals with a friend, or package up half before starting to eat. Try to eat more slowly so your body has time to register when it starts to feel full. Visual cues ...
Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...